Just Stop

Good morning! It’s Day 3 of my Digging Deeper/Sending Smiles journey. Today's is going to be short and sweet. New York City is about the buzz. People rushing here and there. Trains roaring through the tunnels that weave through the city’s underground. Taxis threading their way through the streets. It’s hard to slow down. I’ve found it harder the past couple of months to just stop and smell the roses. Like most of you, my days are full. My mornings are jammed with workouts, emails, doctors appointments, errands and then work till 11:30pm.  Even my physical therapist was like “You have got to slow down.” Pumping the breaks is hard and my daily effort to not feel the need to “do do do” and just stop and smell the roses in this busy, but beautiful city, is something we all should try and do more of. It’s ok to just slow down… and stop.